这六件事，血压高要注意
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2016年2月18日讯/生物谷BIOON/--健康的血压水平意味着你患心脏病或中风的可能性较小。如果你或你关心的人是在近8000万美国成年高血压人群中，你需要意识到这六样东西可以升高血压，并使你处于非健康状态。
盐
美国心脏协会推荐的目标是每人每天食用不超过1500毫克的钠。这一水平与降低血压相关，并且可以减少心脏病和中风的风险。因为美国平均每人的钠摄入量过多，甚至每天削减到2400毫克也可以改善血压和心脏健康。
减充血剂
高血压患者应该意识到减充血剂的使用可以升高血压。许多非处方药(OTC)如治疗感冒和流感的药物中包含减充血剂。要养成在所有OTC药物中读标签的习惯。服用降血压药物的患者要寻找药物标签中与高血压相关的警告。
酒精
过度饮酒会使你的血压升高。医生可能会建议你减少酒精饮用。如果减少酒精对你来说很难，就咨询医生寻求帮助。美国心脏协会建议，饮酒限制男性每天不超过两杯，女性每天不超过一杯。
热水浴和桑拿
高血压患者不应该在冷水和热水浴缸或桑拿之间来回移动。这可能会导致血压增加。
体重增加
保持健康的体重有许多健康益处。体重慢慢增加的人可以逐步提高他们的身体活动水平(相当于每周300分钟的中等强度有氧运动)，减少热量摄取，或者两者都做，直到他们的体重稳定。如果你超重，那么减少5到10磅可以帮助降低你的血压。
坐
新的研究显示，一天中大部分时间坐着的2型糖尿病患者，仅仅活动几分钟就可以降低血压。一天8小时的工作中，进行三分钟的步行休息可使收缩压下降10个点。
（生物谷Bioon.com）
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Keeping your pressure under control can mean adding things to your life, like exercise, that help lower it. But, you may not realize that it also means avoiding things that raise your pressure. A healthy blood pressure level means you're less likely to have a heart attack or stroke. If you or someone you care about is among the nearly 80 million U.S. adults with high blood pressure, you need to be aware of these six things that can raise blood pressure, and thwart your efforts to keep it in a healthy range. Salt The American Heart Association recommends people aim to eat no more than 1,500 mg of sodium per day. That level is associated with lower blood pressure, which reduces the risk of heart disease and stroke. Because the average American's sodium intake is so excessive, even cutting back to 2,400 mg per day can improve blood pressure and heart health. Decongestants People with high blood pressure should be aware that the use of decongestants may raise blood pressure. Many over-the-counter (OTC) cold and flu preparations contain decongestants. Always read the labels on all OTC medications. Look for warnings for those with high blood pressure and who take blood pressure medications. Alcohol Drinking too much alcohol can raise your blood pressure. Your doctor may advise you to reduce the amount of alcohol you drink. If cutting back on alcohol is hard for you to do on your own, ask your healthcare provider about getting help. The AHA recommends that if you drink, limit it to no more than two drinks per day for men and no more than one drink per day for women. Hot Tubs & Saunas People with high blood pressure should not move back and forth between cold water and hot tubs or saunas. This could cause an increase in blood pressure. Weight gain Maintaining a healthy weight has many health benefits. People who are slowly gaining weight can either gradually increase their level of physical activity (toward the equivalent of 300 minutes a week of moderate-intensity aerobic activity), reduce caloric intake, or both, until their weight is stable. If you are overweight, losing as little as five to 10 pounds may help lower your blood pressure. Sitting New research shows that just a few minutes of light activity for people who sit most of the day can lower blood pressure in those with type 2 diabetes. Taking three-minute walk breaks during an eight-hour day was linked to a 10-point drop in systolic blood pressure.
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